Alternative ADHD treatment for adults
Elimination diets, omega-3 supplements, parent training, exercise, yoga and meditation, neurofeedback, and memory training are some of the alternative treatments for ADHD.
Is it possible to treat ADHD with dietary changes?
Sugar and ADHD symptoms have sparked a lot of debate. Is it a cause of hyperactivity?
There is no scientific evidence that sugar promotes ADHD.
So, if kids eat a lot of sugar, why do they seem so hyper? Refined sugar and carbohydrates have been shown to alter your child's level of activity in studies. Because refined sugar reaches the system fast, it can induce a rush in children. This quickly raises blood sugar levels. When your child's blood sugar levels rise, he or she may become considerably more active. The increase in blood sugar causes an adrenaline rush, which gives you a burst of energy.
So, what are your options? Add additional fiber to your child's diet, according to nutritionists, to help keep blood sugar levels in check. Berries and other fruits, whole grains, and oatmeal are all high in fiber.
Can Supplements Aid in the Treatment of ADHD?
Children with ADHD had lower levels of omega-3 fatty acids in their blood than the average youngster, according to research. They should take omega-3 supplements, according to some doctors. Children with ADHD who were given omega-3s exhibited a slight improvement in the severity of their symptoms compared to children who were given a placebo in one trial.
Melatonin pills may help your child sleep for a brief time if he or she is having problems sleeping. If you find that you need to use them frequently, talk to your doctor.
Other vitamins including ginkgo biloba, St. John's wort, and pycnogenol haven't been proven to help with ADHD symptoms
Is the Feingold Diet Effective in Treating ADHD Symptoms?
An allergist named Ben Feingold, MD, developed a popular elimination diet to treat hyperactivity many years ago. Elimination diets for ADHD involve removing particular foods from your child's diet to see whether they have an impact on their behavior.
To reduce hyperactivity, the Feingold Diet eliminates artificial colorings, flavors, and preservatives. While most scientific investigations have refuted Feingold's idea, some parents who have tried it swear their child's conduct has improved.
However, some specialists do not believe that adjustments in the children's diet make a difference. According to one popular notion, when a youngster is on a particular diet, their conduct improves because their parents treat them differently.
Be cautious if you decide to try an elimination diet for ADHD. You don't want to jeopardize your child's overall nutrition by depriving them of essential vitamins and minerals. Don't limit yourself too much.